Stategies 4 Wellbeing sk@strategies4wellbeing.com 760-533-5690

Month: October 2016

KEEP YOUR METABOLISM HUMMING AT IT’S OPTIMUM

While there are 100’s of different nutritionally balanced ways of eating and diets out there to choose from, one particular way of eating has proven to support most people in maintaining balanced blood sugar and metabolism throughout the… Read More

DO YOU NEED REST OR STIMULATION?

Living a powerfully engaged life requires that you check in and notice how you are feeling? How is your energy? What do you need right now to come back into balance? There are times when you have been… Read More

LIVING A PRESENT FULLY ENGAGED LIFE

What would it mean for you to live a present powerfully engaged life? For me, it’s having robust energy, a clear mind, being present and connected to what I am doing. Taking a shower, I feel the temperature… Read More