While there are 100’s of different nutritionally balanced ways of eating and diets out there to choose from, one particular way of eating has proven to support most people in maintaining balanced blood sugar and metabolism throughout the… Read More
Living a powerfully engaged life requires that you check in and notice how you are feeling? How is your energy? What do you need right now to come back into balance? There are times when you have been… Read More
What would it mean for you to live a present powerfully engaged life? For me, it’s having robust energy, a clear mind, being present and connected to what I am doing. Taking a shower, I feel the temperature… Read More
Month: October 2016
KEEP YOUR METABOLISM HUMMING AT IT’S OPTIMUM
Last Updated: November 1, 2016 by Siobhan Kohls Leave a Comment
While there are 100’s of different nutritionally balanced ways of eating and diets out there to choose from, one particular way of eating has proven to support most people in maintaining balanced blood sugar and metabolism throughout the… Read More
Category: Health, Losing Weight, Mindful Eating, Nutrition
DO YOU NEED REST OR STIMULATION?
Last Updated: November 1, 2016 by Siobhan Kohls Leave a Comment
Living a powerfully engaged life requires that you check in and notice how you are feeling? How is your energy? What do you need right now to come back into balance? There are times when you have been… Read More
Category: Body Scan, Mindfulness, Wellbeing
LIVING A PRESENT FULLY ENGAGED LIFE
Last Updated: November 1, 2016 by Siobhan Kohls Leave a Comment
What would it mean for you to live a present powerfully engaged life? For me, it’s having robust energy, a clear mind, being present and connected to what I am doing. Taking a shower, I feel the temperature… Read More
Category: Mindfulness, Presence Process
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