Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic
Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More
Category: Excercise, Health, Mindful Eating, Mindfulness, Nutrition, Overcoming Challenges, Wellbeing Tags: cardio, Christmas, Christmas Cards, Christmas Tree, depressed, eat, excercise, healthy, holiday blues, holidays, meditate, mindful, nature walk, New Years, organic vegetables, overconsumption, overextending, overindulging, overspending, parties, peace, shopping, Thanksgiving, walk, yoga
Month: December 2016
Trade in the Holiday Blues for Peace Pt. 2
Last Updated: December 26, 2016 by Siobhan Kohls Leave a Comment
Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic
Trade in the Holiday Blues for Peace- Pt. 1
Last Updated: December 26, 2016 by Siobhan Kohls 3 Comments
Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More
Category: Excercise, Health, Mindful Eating, Mindfulness, Nutrition, Overcoming Challenges, Wellbeing Tags: cardio, Christmas, Christmas Cards, Christmas Tree, depressed, eat, excercise, healthy, holiday blues, holidays, meditate, mindful, nature walk, New Years, organic vegetables, overconsumption, overextending, overindulging, overspending, parties, peace, shopping, Thanksgiving, walk, yoga
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