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Month: May 2017

PATIENCE: 9 Attitudinal Foundations of Mindfulness

Understanding that sometimes things need to unfold in their own time and the process cannot be hurried. A child may try to help a butterfly emerge by breaking open a chrysalis but chances are the butterfly won’t benefit… Read More

NON-JUDGING: 9 Attitudinal Foundations of Mindfulness

One definition of mindfulness is: paying attention with focused awareness, non-judgmentally, to what one is experiencing, moment to moment. It is the ability to be with what is without labeling, judging, indulging in it, pushing it away, or… Read More

Center

Element: Earth Teaching: This area symbolizes being grounded and centered through all of life’s activities. In Feng Shui the Center area of the Bagua is considered to be the Center or hub of the wheel and the other… Read More

Career and Journey Through Life

I Ching Trigram – K’an – DEEP WATER Teaching: Honest and sincere assessment of our life by diving deep inside to find the answer. Element: Water So many of us have been challenged to define and be involved… Read More

Knowledge and Self Cultivation

I Ching Trigram – Ken – STILL MOUNTAIN Teaching – Powerful connection between a calm, quiet mind and our assimilation of wisdom. This Gua is about how we assimilate what we’ve learned by practicing some form of stillness,… Read More