Stategies 4 Wellbeing sk@strategies4wellbeing.com 760-533-5690

Month: July 2017

GRATITUDE & GENEROSITY: 9 Attitudinal Foundations of Mindfulness

Gratitude allows us to be aware of the wonder and abundance of the present moment and not take things for granted: I am alive – I am breathing – all of my internal organs are working together in… Read More

LETTING GO: 9 Attitudinal Foundations of Mindfulness

By: Jon Kabbat-Zin Letting go is a way of letting things be, of accepting things as they are. We let things go and we just watch…………… If we find it particularly difficult to let go of something because… Read More