Stategies 4 Wellbeing 760-533-5690

4 Pillars of Health and WellBeing

Creating a strong foundation of health and wellbeing is the first step towards bringing your life’s dreams and goals into reality.

pexels-photo-1031231st Pillar: PHYSICAL BODY – Learn new strategies to experience optimal health, wellbeing and vitality. What do you do for yourself on a daily basis to enhance and support your wellbeing?

2nd Pillar: MENTAL / EMOTIONAL – Learn mindfulness tools to maintain balance, reduce stress and anxiety. Be fully present and powerfully engaged in your life. Discover how to accept the moment just as it is. Communicate with your sub-conscious mind to transform negative beliefs, emotional challenges, sabotaging behaviors and connect to your inner wisdom and resources.

3rd Pillar: SPIRITUAL – What feeds and nurtures your soul? Create your own personal daily practice of doing things that fulfill your heart and soul.

4th Pillar – ENVIRONMENT – Create balance and harmony in your home and in your life through the practice of Feng Shui to ensure that your home environment is supporting your dreams and goals. Discover how clearing clutter in your home can remove obstacles and open up new pathways in your life.