Stategies 4 Wellbeing 760-533-5690

A Unique Process

The 4 Pillars of Health and Wellbeing Life Coaching process is unique.

nature-sky-sunset-man-shrunk-640It incorporates Life Coaching, Mindfulness, Feng Shui and Eriksonian Hypnotherapy tools to help you on your journey.

Vibrant health is the foundation in which you build your life. If your health and energy is less than excellent then it makes it much harder for your life to flourish. Through the coaching process you will assess your level of health and wellbeing and make appropriate lifestyle changes if necessary.

I recommend that you have a Feng Shui consultation in the beginning of the coaching process. Often times your home can have easily remedied challenges that are holding old beliefs in place preventing new beginnings. Or there can be energy blockages in the home that make it harder for you to create balance and harmony in your life.

pexels-photo-103123Mindfulness Tools and Meditation greatly enhances your ability to create a fulfilling, engaging life. The practice of Mindfulness increases present moment awareness which allows you to respond and make conscious choices rather than reacting to life’s challenges.

Eriksonian Hypnotherapist is used to assist you in contacting your subconscious mind. This can be helpful when getting stuck in habitual behaviors that can sabotage success in attaining your goals. Communicating with your unconscious mind is also helpful to remind you of your inner wisdom and resources.