Stategies 4 Wellbeing sk@strategies4wellbeing.com 760-533-5690

PATIENCE: 9 Attitudinal Foundations of Mindfulness

Understanding that sometimes things need to unfold in their own time and the process cannot be hurried. A child may try to help a butterfly emerge by breaking open a chrysalis but chances are the butterfly won’t benefit… Read More

How to use Gratitude to Make Breakthroughs in Your Life

The practice of Feng Shui is like cultivating and caring for a Garden- The Garden of your Life.  You practice Feng Shui in your heart by practicing Inner Feng Shui.  This process is like tilling the soil and… Read More

Cultivating Kindness and Compassion in the New Year

As we enter a new year and a new beginning, I am reminded of practicing mindfulness and am reflecting on how it naturally cultivates more kindness, compassion and generosity. We all have seeds of anger, mistrust, hatred and violence… Read More