Stategies 4 Wellbeing sk@strategies4wellbeing.com 760-533-5690

Trade in the Holiday Blues for Peace Pt. 2

  Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up!   Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More

Trade in the Holiday Blues for Peace- Pt. 1

Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More

How to Clear Clutter and Improve your Health Pt. 2

Last week we talked about the benefits of clearing clutter out of your space.  This week I am providing you with guidelines to systematically clear clutter out of your house or office, one room at time.  I encourage… Read More

How to Clear Clutter and Improve your Health Pt. 1

What is Clutter? Clutter is anything that is broken, unused, unfinished, unresolved, tolerated or disorganized. It can be anything that you longer use, need or love. Clutter is energy constipation. It can stop the energy from flowing in… Read More