One definition of mindfulness is: paying attention with focused awareness, non-judgmentally, to what one is experiencing, moment to moment.
It is the ability to be with what is without labeling, judging, indulging in it, pushing it away, or wanting it to be different.
Learning how to be more mindful in our lives helps us to become aware of what we are doing and why. This includes actions, behaviors and choices that do not support our goals. Mindfulness practice will help you become more aware of unconscious habits and behaviors as well as automatic reactions, checking out and disassociating when uncomfortable feelings arise. Being mindful can help you make more conscious choices that moves you toward your goals.
I teach my clients Mindfulness Meditation as a support and foundation for overcoming challenges that arise and to support optimal health and wellbeing.
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