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The Harmful Effects of Stress and the Benefits of Practicing Mindfulness

The harmful effects of chronic long term stress on the physical body and mental/emotional health and cognitive abilities: Hypertension, raised cortisol levels, inflammation and pain, increased heart rate, hormonal dysregulation, gastrointestinal issues, lowered immune functioning, impaired sleep, slower… Read More

Trade in the Holiday Blues for Peace Pt. 2

  Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up!   Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More