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Tag: meditate

Trade in the Holiday Blues for Peace Pt. 2

  Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up!   Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More

Trade in the Holiday Blues for Peace- Pt. 1

Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More