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Tag: healthy

Cultivating Kindness and Compassion in the New Year

As we enter a new year and a new beginning, I am reminded of practicing mindfulness and am reflecting on how it naturally cultivates more kindness, compassion and generosity. We all have seeds of anger, mistrust, hatred and violence… Read More

Trade in the Holiday Blues for Peace Pt. 2

  Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up!   Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More

Trade in the Holiday Blues for Peace- Pt. 1

Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More

How to Clear Clutter and Improve your Health Pt. 1

What is Clutter? Clutter is anything that is broken, unused, unfinished, unresolved, tolerated or disorganized. It can be anything that you longer use, need or love. Clutter is energy constipation. It can stop the energy from flowing in… Read More