As we enter a new year and a new beginning, I am reminded of practicing mindfulness and am reflecting on how it naturally cultivates more kindness, compassion and generosity. We all have seeds of anger, mistrust, hatred and violence… Read More
Category: Compassionate Communication Tags: care, caring, compassion, generosity, goodness, happy, healthy, hope, kindness, love, loved, meditation, mindfulness, new beginning, new year, peace, reflection, safe, trust
Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic
Are you experiencing the Holiday Blues? Here are some tips to help you navigate through the holidays with ease and experience peace with whatever shows up! PART 1 – Take Care of Yourself The time between Thanksgiving and… Read More
Category: Excercise, Health, Mindful Eating, Mindfulness, Nutrition, Overcoming Challenges, Wellbeing Tags: cardio, Christmas, Christmas Cards, Christmas Tree, depressed, eat, excercise, healthy, holiday blues, holidays, meditate, mindful, nature walk, New Years, organic vegetables, overconsumption, overextending, overindulging, overspending, parties, peace, shopping, Thanksgiving, walk, yoga
Trade in the Holiday Blues for Peace Pt. 2
Last Updated: December 26, 2016 by Siobhan Kohls Leave a Comment
Here are some tips to help you navigate through the holidays with ease and equanimity and experience peace with whatever shows up! Making Conscious Choices by Practicing Mindfulness In part 1 of this blog I shared… Read More
Category: Meditation, Mindfulness, Overcoming Challenges, Presence Process, Responding vs Reacting, Stress Reduction, Wellbeing Tags: alleviate, anger, angry, breath, challenges, chaos, Christmas, emotions, entertaining, excercise, exercising, frustrated, frustrating, frustrations, healthy, holiday, hurt, meals, meditate, meditation, mindfully, mindfulness, muscles, navigate, New Years, party, pause, peace, react, respond, running late, rushed, rushing, season, stress, stress reduction, suffering, tense, traffic